Weigh In record (no journal entry) for 15 June 2010
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54.2 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 100.47g | Prot: 91.26g | Carbs: 45.86g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. Lunch: mango, plum, kiwi, blackberries, olive oil, Lemon Juice, lettuce, Baby Spinach, Ribeye 10 oz. Dinner: Total 2% Greek Srained Yogurt, Prosciutto. more...
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2193 kcal
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Exercise:
treadmill - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 11 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.6 kg a Week
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