Weigh In record (no journal entry) for 18 November 2018
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2104 kcal
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Fat: 78.47g | Prot: 44.45g | Carbs: 260.54g.
Lunch: 自製全麥吐司-無油, 雞蛋糕, 芭樂. Dinner: 自製全麥吐司-無油. Snacks/Other: Kirkland Whole Milk, 草莓（加糖）, 樂事 (Lay's) 雞汁洋芋片, 福義軒 宇治抹茶蛋捲, enaak 韓式小雞麵（香辣味）, 樂事 (Lay's) 雞汁洋芋片. more...
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Gaining 5.6 kg a Week
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jammy001002's Weight History
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