Weigh In record (no journal entry) for 08 September 2012
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82 kg
Lost so far: 20.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1651 kcal
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Fat: 54.13g | Prot: 62.14g | Carbs: 232.45g.
Breakfast: Putenbrust Fleisch, Senf, Vollkorn Soft Sandwich Toastbrot, Magarine, Marmellata Fragole, Confiture Abricots, Mehrkornbrot. Lunch: Saure Gurken, Schinken (Regulär, ca. 11% Fett), Mehrkornbrot, Kürbissuppe. Dinner: Bananen, Classic Pflanzenöl Zum Braten Bratfett, Weißer Reis (Gekocht), Hühnchen Curry. Snacks/Other: Mangos, Erdbeer-Joghurt-Mix. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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