татьяна шеповских's Journal, 18 Nov 18

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Weigh In record (no journal entry) for 18 November 2018

86.7 kg Lost so far: 2.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

1141 kcal

Fat: 55.34g | Prot: 111.49g | Carbs: 46.86g. Breakfast: Кофе, Вареное Яйцо, Брокколи Тушеные. Lunch: Горбуша, Печеные Овощи. Dinner: Квашеная Капуста, Куриные Голени с Кожей. Snacks/Other: Мясновъ Котлета из Говядины и Курицы. more...

3022 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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татьяна шеповских's Journal, 18 Nov 18

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