Weigh In record (no journal entry) for 18 November 2018
|
64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1589 kcal
|
Fat: 52.92g | Prot: 114.57g | Carbs: 154.35g.
Breakfast: Maple Syrup, Asda Semi-Skimmed Milk, Baking Powder (Low Sodium), McDougalls Self Raising Flour, Poached Egg, Egg. Lunch: Flying Goose Sriracha Hot Chilli Sauce, Dry Spaghetti, Aldi Chorizo, Aldi Tinned Tomatoes, Extra Virgin Olive Oil, Onions, Mushrooms, Chicken Breast Meat. Dinner: Valley Spire Lighter Mature Grated Cheese, Rowan Hill Seeded Wholemeal Farmhouse. more...
|
Gaining 4.2 kg a Week
|
|
Sue dude's Weight History
|