Weigh In record (no journal entry) for 17 November 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1615 kcal
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Fat: 106.50g | Prot: 136.50g | Carbs: 57.50g.
Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Bacon Low Sodium. Dinner: Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Super Extra-Large Peanuts. more...
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steady weight
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