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soleilnina
Journal
18 Nov 18
soleilnina's Journal, 18 Nov 18
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Weigh In record (no journal entry) for 18 November 2018
58.4 kg
Lost so far:
2.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2018:
1297 kcal
Fat: 47.95g | Prot: 59.60g | Carbs: 149.53g.
Breakfast:
Wasa Fibres, Café, Confitures et Conserves.
Lunch:
Lasagne à la Viande.
Dinner:
Baguette, Casino Terrine de Campagne.
more...
1778 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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soleilnina's Weight History
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