Weigh In record (no journal entry) for 18 November 2018
|
66.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1895 kcal
|
Fat: 61.54g | Prot: 87.06g | Carbs: 248.24g.
Breakfast: 亨利 低糖玉米片, 晨光 鲜牛奶. Lunch: 鸡（不吃皮）, 腐竹, 植物油, 蒸饺, 煎鸡蛋卷, 粽子. Dinner: 植物油, 酱油, 地瓜葉, 中式肠粉. more...
|
|
1943 kcal
|
Exercise:
Grocery Shopping - 1 hour and 19 minutes, Singing - 45 minutes, Teaching - 1 hour and 15 minutes, Resting - 11 hours and 3 minutes, Sleeping - 9 hours and 38 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|