Weigh In record (no journal entry) for 18 November 2018
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1895 kcal
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Fat: 61.54g | Prot: 87.06g | Carbs: 248.24g.
Breakfast: 亨利 低糖玉米片, 晨光 鲜牛奶. Lunch: 鸡(不吃皮), 腐竹, 植物油, 蒸饺, 煎鸡蛋卷, 粽子. Dinner: 植物油, 酱油, 地瓜葉, 中式肠粉. more...
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1943 kcal
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Exercise:
Grocery Shopping - 1 hour and 19 minutes, Singing - 45 minutes, Teaching - 1 hour and 15 minutes, Resting - 11 hours and 3 minutes, Sleeping - 9 hours and 38 minutes. more...
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Losing 2.8 kg a Week
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