Weigh In record (no journal entry) for 18 November 2018
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1087 kcal
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Fat: 24.27g | Prot: 52.89g | Carbs: 168.17g.
Breakfast: Хлеб с Отрубями, Говяжий Бульон. Lunch: Хлеб Черный, Куриный Суп с Кусочками и Лапшой. Dinner: Активия Йогурт Натуральный, Хлеб Черный, Бешбармак, Белый Хлеб. Snacks/Other: Абрикосовые Джемы и Варенья, Помидоры. more...
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1550 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Marina_Angel's Weight History
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