Weigh In record (no journal entry) for 18 November 2018
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1486 kcal
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Fat: 83.49g | Prot: 126.96g | Carbs: 26.13g.
Breakfast: Gekochtes Ei, Cucina Mozzarella Classico, Edeka Avocado. Lunch: Salz, Gut & Günstig Gouda Holland Jung, Golden Seafood Alaska-Seelachsfilets. Dinner: Delikato Sahnemeerrettich, Freshona Blumenkohl Gefroren, Alnatura Gemüsebrühe, Gut & Günstig Sonnenblumen Margarine, Aldi Hackfleisch, Green Grocer's Brokkoli, Tiefgefroren, Weißes Weizenmehl (Allzweck), Beinscheibe. Snacks/Other: Gut & Günstig Harzer Roller, Eisbergsalat, Rotkäppchen Sekt Trocken. more...
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Losing 2.1 kg a Week
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