Weigh In record (no journal entry) for 18 November 2018
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69 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1731 kcal
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Fat: 113.31g | Prot: 109.34g | Carbs: 44.35g.
Breakfast: Mela, Pancetta, Uovo (Intero), Prealpi Burro Chiarificato. Lunch: Vino Rosso da Tavola, Maionese, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Olive, Coop Pollo Allo Spiedo. Dinner: Prealpi Burro Chiarificato, Spinaci, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Olio di Cocco, Mare Fresco Filettino di Nasello. more...
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Losing 1.0 kg a Week
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Pietro Garusi's Weight History
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