Weigh In record (no journal entry) for 18 November 2018
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91.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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3882 kcal
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Fat: 110.92g | Prot: 308.41g | Carbs: 413.32g.
Breakfast: Oat So Simple Original , Diet Whey, Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Oat So Simple Original , Diet Whey. Lunch: Trek Peanut Power, Chocolate Sponge Cake with Icing. Dinner: Cadbury Double Decker (54.5g), Waitrose Caramel Surprise , Morrisons Carvery Roast Beef, Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli. Snacks/Other: Porridge Oats, PhD Diet Whey, Rowse Light & Mild Honey, Skippy Natural Creamy Peanut Butter, Chocolate Cake (with Chocolate Icing) . more...
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Losing 7 kg a Week
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ZimbaLon's Weight History
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