Weigh In record (no journal entry) for 18 November 2018
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71 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1214 kcal
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Fat: 45.96g | Prot: 87.05g | Carbs: 108.99g.
Breakfast: Матрикс Протеиновый Коктейль, Фрикадельки из Говядины и Свинины, Barilla Макароны Отварные. Lunch: Простоквашино Сметана 15%, Борщ. Dinner: Простоквашино Сметана 15%, Цезарь Пельмени. Snacks/Other: Матрикс Протеиновый Коктейль. more...
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Losing 0.2 kg a Week
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A roza upalana lapu Azora's Weight History
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