Weigh In record (no journal entry) for 18 November 2018
|
72.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1632 kcal
|
Fat: 22.97g | Prot: 40.88g | Carbs: 316.37g.
Lunch: Яблочный Сок. Dinner: Пицца Маргарита. Snacks/Other: Огурец (с Кожурой), Гематоген. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almashok's Weight History
|