Weigh In record (no journal entry) for 18 November 2018
|
68.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
935 kcal
|
Fat: 37.98g | Prot: 29.61g | Carbs: 120.31g.
Breakfast: Ратибор Варенье Малиновое, Чай с Молоком, Слойка с Творогом, Манная Каша на Молоке. Lunch: Огурец (с Кожурой), Чай с Молоком, Песочное Печенье, Плов с Курицей. Dinner: Чернослив. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sbdarova's Weight History
|