Weigh In record (no journal entry) for 18 November 2018
|
65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
918 kcal
|
Fat: 30.68g | Prot: 15.78g | Carbs: 143.05g.
Breakfast: Gery Chocolatos, Mayora Astor. Lunch: Kentang Goreng, Nutella Selai Coklat, Kraft Singles, Sari Roti Roti Tawar Gandum, Mangga. Dinner: Good Day Originale Cappucino. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiky1988's Weight History
|