Weigh In record (no journal entry) for 18 November 2018
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114.8 kg
Lost so far: 10.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1585 kcal
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Fat: 82.09g | Prot: 196.01g | Carbs: 7.82g.
Lunch: Músculo Bovino. Dinner: Músculo Bovino, Vivenda do Camarão Camarão Frito. Snacks/Other: Quaker Farelo de Aveia, Músculo Bovino. more...
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Losing 7 kg a Week
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VitorTrigueiro's Weight History
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