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otot yg naik
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1540 kcal
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Fat: 56.66g | Prot: 75.99g | Carbs: 182.34g.
Breakfast: Jagung Manis Kuning, Udang Kukus atau Rebus, Kimchi, Nasi Putih (Butir-Panjang, Dimasak), Van Houten Cocoa Powder, V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Pecel, Soto Ayam. Dinner: Van Houten Cocoa Powder, Quaker Instant Oatmeal, Dancow Fortigro Vanilla, Mie Telur (Ditambah, Masak), Telur Puyuh, Bakso Daging Sapi. Snacks/Other: Cheetos Jagung Bakar (15g), Sosro Teh Botol (Botol). more...
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1577 kcal
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Exercise:
Sitting - 1 hour and 10 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Hiking - 15 minutes, Hanging Laundry - 50 minutes, Sleeping - 6 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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