Weigh In record (no journal entry) for 14 October 2018
|
55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
955 kcal
|
Fat: 33.61g | Prot: 88.61g | Carbs: 69.43g.
Breakfast: Teh Hijau, Telur Rebus, Nasi Kuning. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Soto Ayam. Snacks/Other: Happytos Tortilla Chips. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|