Weigh In record (no journal entry) for 18 November 2018
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62.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1180 kcal
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Fat: 29.25g | Prot: 52.82g | Carbs: 184.38g.
Breakfast: 小籠包, 無糖豆漿, 生菜, 燒餅. Lunch: 黑咖啡. Dinner: 綠豆湯, 龍口 冬粉, 火鍋. more...
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Gaining 3.9 kg a Week
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annelin5202000's Weight History
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