Weigh In record (no journal entry) for 18 November 2018
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2496 kcal
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Fat: 58.01g | Prot: 116.81g | Carbs: 382.66g.
Breakfast: Café Espresso, Té Verde. Lunch: La Sirena Spaghetti Boloñesa. Dinner: Carrefour Salmón Ahumado Noruego , Tortilla Francesa, Baguette. Snacks/Other: Milka Chocolate con Leche, DIA Galletas Maria, Mandarina, Pomelo, Kiwi, Lidl Avena, Milbona Skyr Natural. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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