Weigh In record (no journal entry) for 18 November 2018
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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380 kcal
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Fat: 17.91g | Prot: 15.29g | Carbs: 38.03g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih, Perkedel Kentang. more...
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Losing 4.9 kg a Week
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binaaberry's Weight History
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