Weigh In record (no journal entry) for 18 November 2018
|
58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
957 kcal
|
Fat: 21.87g | Prot: 43.79g | Carbs: 154.98g.
Breakfast: Canela, Miel, Leche Descremada, La Anónima Avena Instantánea, Manzana Verde, Kiwi. Lunch: Tomates, Lechuga, Ensalada de Papas con Huevo, Pechuga de Pollo a la Plancha. Dinner: Banana. more...
|
|
1471 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|