Weigh In record (no journal entry) for 18 November 2018
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52.4 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1660 kcal
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Fat: 86.31g | Prot: 47.60g | Carbs: 180.16g.
Breakfast: Банан, Геркулес Овсяная Каша на Молоке. Lunch: Lindt Горький Шоколад 85%, Славянка Лёвушка, Макдоналдс Гамбургер, Макдоналдс Чизбургер. Dinner: Винегрет. more...
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Losing 1.1 kg a Week
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irkinpark's Weight History
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