Weigh In record (no journal entry) for 18 November 2018
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2057 kcal
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Fat: 94.69g | Prot: 70.80g | Carbs: 227.36g.
Breakfast: Norrmejerier Norrgott Normalsaltat, Pågen Längtan, Kaffe, ICA Leverpastej Mellan, Pågen Längtan. Lunch: Norrmejerier Mellanmjölk, BOB Lingonsylt Original, AXA Havregryn, Stekt Ägg. Dinner: Cloetta Plopp Gott och Blandat, Max Frisco Hamburgerbröd, Scan Hamburgare. Snacks/Other: Lösgodis, Nyåkers Pepparkakor, Coca-cola Coca-Cola Zero, SF Bio Popcorn Liten. more...
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691 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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Krillebjörk's Weight History
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