Weigh In record (no journal entry) for 18 November 2018
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1666 kcal
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Fat: 61.18g | Prot: 61.17g | Carbs: 221.02g.
Lunch: Bal, Muz, Fıstık Ezmesi, Burger King Patates (Küçük Boy), Sütlaç, Beyaz Ekmek, Krem Peyniri, Yumurta. Dinner: Turşu, Sade Yoğurt (Tam Yağlı Süt), Pilav Üstü Kuru Fasulye. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Ayva, Hamsi Tava, Kahve (Demlenmiş). more...
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Losing 0.0 kg a Week
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