Weigh In record (no journal entry) for 18 November 2018
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1029 kcal
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Fat: 64.97g | Prot: 20.35g | Carbs: 96.65g.
Breakfast: Чай с Молоком. Lunch: Ашан Помидор, Олейна Масло Растительное, Магнит Морковь Свежая. Snacks/Other: Вода (в Бутылке). more...
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Losing 7.7 kg a Week
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