|
30.8筋肉量36.5 1點睡
|
56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1706 kcal
|
Fat: 47.42g | Prot: 176.68g | Carbs: 144.69g.
Breakfast: 雞胸肉（不吃皮）, 冬瓜, 炒菠菜, 豬里肉（柳肉，瘦肉）, 嘉康利 大豆. Lunch: 地瓜葉, 蒸南瓜, 雞腿（不吃皮）. Dinner: 貢丸, 五木 海鮮拉麵. Snacks/Other: 木崗高品質雞蛋 木崗高品質雞蛋, 豬里肉（柳肉，瘦肉）. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helen0718's Weight History
|