polinskyyy's Journal, 18 Nov 18

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Weigh In record (no journal entry) for 18 November 2018

69.3 kg Lost so far: 11 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

1392 kcal

Fat: 35.44g | Prot: 69.40g | Carbs: 143.09g. Breakfast: Сыр с Плесенью, Нут (Вареный), Кофе с Молоком и Сахаром, Батат (без Соли, без Жидкости, Приготовленный), Салат с Тунцом. Lunch: Савушкин «TEOS» Йогурт Греческий со Вкусом Манго (Питьевой). Dinner: Паста с Морепродуктами. Snacks/Other: Красное Столовое Вино. more...

1067 kcal

Exercise: Tennis - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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polinskyyy's Journal, 18 Nov 18

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