Weigh In record (no journal entry) for 18 November 2018
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1637 kcal
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Fat: 47.93g | Prot: 77.58g | Carbs: 226.62g.
Breakfast: Hati Ayam, Bihun Goreng, Yakult Probiotic Drink. Lunch: Teh Manis, Tomat Merah, Putih Telur Matang, Tahu Kukus, Wortel, Telur Goreng. Dinner: Yakult Probiotic Drink, Sambal Goreng, Tahu Goreng, Telur, Bihun Goreng, Nasi Putih. Snacks/Other: Blewah Melon, Salak, Opak, Monde Milk Marie Biscuits (16g). more...
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Losing 6.3 kg a Week
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RetnoDwiLestari's Weight History
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