Weigh In record (no journal entry) for 16 November 2018
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2021 kcal
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Fat: 110.02g | Prot: 129.06g | Carbs: 144.20g.
Breakfast: 咖啡（機器沖泡）, 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 橘子, 沙朗牛排, 椰菜花, 芭樂. Dinner: 橘子, 麗芝士 起司威化餅, 麗芝士 起司蛋捲威化, 豬肝湯. Snacks/Other: Kisses 黑巧克力, 美味大師 細滑花生醬, 洽洽 葵瓜子. more...
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Losing 0.3 kg a Week
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