Weigh In record (no journal entry) for 18 November 2018
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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700 kcal
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Fat: 16.75g | Prot: 14.00g | Carbs: 124.00g.
Breakfast: Kool-Aid Tropical Punch, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Round Top Bread, I Can't Believe It's Not Butter! Fat Free Spread, Great Value Round Top Bread. Dinner: Oscar Mayer Beef Hot Dogs Franks. more...
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steady weight
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Jerry turk's Weight History
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