Weigh In record (no journal entry) for 19 November 2018
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1647 kcal
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Fat: 50.72g | Prot: 67.13g | Carbs: 248.00g.
Breakfast: Pisang, Gula Pasir. Dinner: Sambal Goreng, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk, Santan, Daging Kambing, Telur Goreng, Tempe Orek, Nasi Jagung, Mangga, Pepaya, Buah Naga, Pisang. Snacks/Other: Roti Goreng. more...
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1609 kcal
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Exercise:
Breastfeeding - 1 hour, Showering - 14 minutes, Standing - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 4 hours and 13 minutes. more...
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Losing 0.5 kg a Week
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