Weigh In record (no journal entry) for 08 September 2012
|
92.1 kg
Lost so far: 38.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2012:
|
1047 kcal
|
Fat: 34.89g | Prot: 109.35g | Carbs: 92.37g.
Breakfast: Muesli Cereal, Wheat Bran (Crude), 100% Whey Protein - Natural Flavor, Ener-G Pure Rice Bran. Lunch: Curry lentil dry soup mix, Baby Carrots, Grill Mates Montreal Steak Seasoning, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Soybean Oil, Tomatoes, Reduced Fat Crumbled Feta Cheese, Celery, Cos or Romaine Lettuce, Tomatoes, Chunk Light Tuna in Oil. more...
|
|
2678 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
San Francisco's Weight History
|