Weigh In record (no journal entry) for 19 November 2018
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40.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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671 kcal
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Fat: 11.72g | Prot: 26.34g | Carbs: 113.00g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kalbe Entrasol Gold, Telur Ceplok. Lunch: Ikan, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.5 kg a Week
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elfauz31's Weight History
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