|
體重：54.1
體脂肪：24.9%
內臟：4
BMI:21.8
基代：1203
|
54.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1520 kcal
|
Fat: 49.54g | Prot: 96.57g | Carbs: 195.95g.
Breakfast: 拿鐵咖啡, 貝菈貝果 甜菜根蔓越莓, 芭樂. Lunch: 小黃瓜, 青花菜, 豆干, 豬里肉（柳肉，瘦肉）. Dinner: 雞蛋, 炒高麗菜, 炒綠豆芽, 地瓜葉, 花枝, 番薯/地瓜, 火龍果, 統一 LP33機能優酪乳, Weet-Bix 澳洲全穀片 mini(杏桃）, Weet-Bix 澳洲全穀片mini（野莓）. Snacks/Other: Kirkland Whole Milk, 沙琪瑪. more...
|
|
2087 kcal
|
Exercise:
羽毛球 - 1 hour and 12 minutes, 跑步機 - 1 hour and 1 minute, Resting - 16 hours and 39 minutes, Sleeping - 5 hours and 8 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|