Weigh In record (no journal entry) for 19 November 2018
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2017 kcal
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Fat: 99.58g | Prot: 96.09g | Carbs: 185.74g.
Dinner: Gery Chocolatos, Beng-Beng Beng-Beng, Tahu Kukus, Wortel, Telur Dadar, Tempe Goreng, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kelapa. more...
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Losing 0.1 kg a Week
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