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1500
早餐 優意思100+calbee10+芋粿巧160+愛之味鮪魚10+低脂起司
午餐 芋頭鮮奶饅頭50+涼拌豆腐50+皮蛋0.5+冬瓜盅1+福源顆粒花生醬10+萵苣50+鳳眼果160+鳳梨100
晚餐無糖豆漿200
喝的牧真鮮奶100+黑咖啡
嘴饞 新貴派花生白巧+⚽巧克力1
每次吃糯米類就無法出料
這次？？
早 體重48.5體脂23.2
晚 體重49.4體脂23.6
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48.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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