Weigh In record (no journal entry) for 19 November 2018
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47.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1999 kcal
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Fat: 104.52g | Prot: 194.18g | Carbs: 64.01g.
Breakfast: 鮪魚蛋餅. Lunch: 肉燥, 炒青菜, 白飯, 水煮蛋. Dinner: 麻油, 蔬菜, 鴨肉, 義美 鮮乳, Costco 奇亞籽, 雞腿（烤製或烘焙）. more...
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Gaining 0.2 kg a Week
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