Weigh In record (no journal entry) for 19 November 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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995 kcal
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Fat: 35.95g | Prot: 27.88g | Carbs: 139.99g.
Breakfast: 全家 壽司米蛋糕, 咖啡. Lunch: 7-11 泰式綠咖哩飯. more...
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Gaining 1.2 kg a Week
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