Weigh In record (no journal entry) for 19 November 2018
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47.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1628 kcal
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Fat: 111.24g | Prot: 86.25g | Carbs: 68.60g.
Breakfast: 7-11 香酥雞塊, 7-11 熱美式(中), Arla 動物性鮮奶油. Lunch: 7-11 義式風味香草烤雞腿. Dinner: 炒桂竹筍, 番薯泥（罐裝）, 義美 芋粿, 芋頭, 滷雞腿, 豆干. more...
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Losing 1.4 kg a Week
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pig910310's Weight History
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