Weigh In record (no journal entry) for 19 November 2018
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58.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1394 kcal
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Fat: 43.29g | Prot: 74.56g | Carbs: 192.40g.
Breakfast: Super Bubur Buryam, Pisang, Apel (tanpa Kulit). Lunch: Selada Daun Hijau, Minyak Zaitun, Putih Telur, Telur, Ikan Kembung, Tempe Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih (Butir-Panjang, Dimasak), Brokoli. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Ikan, Brokoli. Snacks/Other: 卡樂B (Calbee) Jagabee, Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.4 kg a Week
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