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bahagia jangan lupa
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85.8 kg
Lost so far: 15.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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466 kcal
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Fat: 11.69g | Prot: 36.31g | Carbs: 53.64g.
Breakfast: Ubi Jalar (Manis). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi, Rumput Laut, Nasi Merah. Snacks/Other: Nutrijell Nutrijell Rasa Cincau. more...
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Losing 2.8 kg a Week
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isnahwati987is's Weight History
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