Weigh In record (no journal entry) for 18 November 2018
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1423 kcal
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Fat: 60.23g | Prot: 85.12g | Carbs: 144.67g.
Breakfast: Kokosöl, Syrniki, Alpro Kokosnuss Original, Kaffee, SPAR Kokosflocken, Hofer Waldbeerenmischung, Sauerrahm, Honig. Lunch: Milfina Mozzarella Gerieben, Speckwürfel, Roggenbrot, Landgut Feines Hühnerfilet, Hühnersuppe. Dinner: Eisbergsalat, Balsamico, Extra Natives Olivenöl, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Grüner Tee, Äpfel, Getrocknete Aprikosen, Mandeln, Mandarine. more...
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Gaining 0.3 kg a Week
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Vladyslava*'s Weight History
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