Weigh In record (no journal entry) for 19 November 2018
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1025 kcal
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Fat: 56.11g | Prot: 49.42g | Carbs: 76.87g.
Breakfast: Daging Kornet. Lunch: Daging Kornet, Kentang Goreng. Dinner: Bihun Goreng, Telur Dadar atau Telur Orak-Arik. more...
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Losing 3.5 kg a Week
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binaaberry's Weight History
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