INTANPUTRIPSANI's Journal, 19 Nov 18

INTANPUTRIPSANI's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2018

52.7 kg Lost so far: 12.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

709 kcal

Fat: 16.98g | Prot: 32.44g | Carbs: 113.00g. Breakfast: Sunpride Pisang Single, Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal. Lunch: Telur Dadar, Cap Cay Kuah. Dinner: Pepaya, Kalbe Slim & Fit, Plum. more...

1616 kcal

Exercise: Cardio - 45 minutes, Standing - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

INTANPUTRIPSANI's Weight History

View Complete History

INTANPUTRIPSANI's Journal, 19 Nov 18

Submit a Comment

INTANPUTRIPSANI's Weight History