omar.rincon201400's Journal, 18 Nov 18

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Weigh In record (no journal entry) for 18 November 2018

111.3 kg Lost so far: 7.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

1789 kcal

Fat: 65.59g | Prot: 97.76g | Carbs: 196.37g. Breakfast: La Vache Qui Rit Fromage, زيت الزيتون, الشاي الأخضر, الخبز الأبيض, البيض المقلي بدون دهن. Lunch: فخذ الدجاج (دبوس), شاورما. Dinner: لين (زبادي) فول الصويا. more...

2828 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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omar.rincon201400's Journal, 18 Nov 18

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