Weigh In record (no journal entry) for 18 November 2018
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54.1 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1130 kcal
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Fat: 47.33g | Prot: 93.62g | Carbs: 97.23g.
Breakfast: Café con Leche Descremada, Tomates, Hellmann's Mayonesa, Minuto Verde Cebolla Picada, Arepa, Atún en Agua (Enlatado). Lunch: Carozzi Salsa de Tomate Pomarola, Lider Tapapecho Argentina, Arepa. more...
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1863 kcal
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Exercise:
Spinning - 48 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.1 kg a Week
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Emely.77's Weight History
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