Weigh In record (no journal entry) for 19 November 2018
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1794 kcal
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Fat: 69.99g | Prot: 154.86g | Carbs: 137.30g.
Breakfast: 豬里肉（柳肉，瘦肉）, 豬里肉（柳肉，瘦肉）, 黑咖啡, 吐司, 荷包蛋, 番茄醬, 高麗菜. Lunch: 臍橙, 炒青菜, 咖喱薯仔, 滷雞腿. Dinner: 蘿蔔湯, 小卷, 菜脯蛋, 滷雞腿, 炒青菜, 涼拌黃瓜, 飯, 康健生機 黑豆, 洽洽 葵瓜子, 臍橙. Snacks/Other: 萬歲牌 什錦綜合果. more...
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steady weight
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mariah6166's Weight History
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