Weigh In record (no journal entry) for 19 November 2018
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1189 kcal
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Fat: 29.73g | Prot: 41.73g | Carbs: 183.73g.
Breakfast: 飯糰, 全脂牛奶. Dinner: 石頭鍋飯. more...
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Losing 1.4 kg a Week
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